September is National Suicide Prevention Month: Why the Conversation Matters

Every September, communities across the country pause to talk about something that is often left unspoken - suicide. This month isn't just about statistics or awareness campaigns. It’s about people. It’s about the lives we’ve lost, the loved ones left behind, and the hope that we can prevent another family member from feeling that heartbreak.

Here in Arkansas, that hope matters more than ever. In the last 20 years, our state’s suicide rate has risen by more than 28%. That number is staggering, but the reality behind it is even harder. Every single number is someone’s son, daughter, sibling, friend, or parent.

When It’s Our Children

What's even more painful is knowing that suicide is now one of the leading causes of death for children and teenagers.

Children shouldn't have to carry the weight of hopelessness. They shouldn't feel like the world would be better without them. But the truth is, more and more young people are facing pressures - social media, bullying, family stress, mental health struggles and that can make life feel overwhelming.

Sometimes the signs are obvious, but other times they're so small we almost miss them: a child who stops wanting to hang out with friends, a teenager who seems tired and withdrawn, a shift in grades or mood. The smallest changes can be the biggest signals that something isn't right.

Why We Need To Talk About It

Talking about suicide can feel scary. We worry about saying the wrong thing or making it worse. The silence is far more dangerous. Asking, “Are you okay?” “I mean really okay?” can open a door that someone desperately needs.

It can be the moment they realize they don’t have to keep their pain hidden.

How We Can Show Up for Each Other

You don’t have to have all the answers to be a lifeline for someone. Sometimes, what helps most is simply being there.

Sit with them in quiet.
Listen to them without interrupting. 
Help them connect to resources like 988 Suicide and Crisis Lifeline.
Small acts of compassion can make a difference big enough to save a life.

You Are Not Alone

If you or someone you know is struggling, please hear this: you are not a burden, you are not hopeless, and you are not alone. There is help. There is hope. The 988 Suicide and Crisis Lifeline is available 24/7.

This month and every month, let’s look out for one another. Let’s check in on our kids, our friends, and our neighbors. Let’s make sure no one feels invisible in their pain. Sometimes, knowing that someone truly sees you is enough to keep you here until the light comes back.