Financial Literacy and Why is it Important?
Financial literacy is closely linked to mental health and well-being. By equipping individuals with the knowledge and skills to manage their finances effectively, we can help alleviate stress, empower people to take control of their financial lives, and promote overall mental wellness.
A Message from Coach Carol
Embracing a new year often inspires people to set resolutions and adopt a fresh mindset. Remember, the key to successful resolutions is to set realistic and achievable goals, break them down into smaller steps, and track your progress. Additionally, maintaining a positive and flexible mindset can help you adapt to challenges along the way. Always practice self-compassion as you work towards positive change…
Self-Care versus Selfishness
Self-care and selfishness may seem similar on the surface as they both involve prioritizing oneself, but they differ significantly in their intentions, impact on others, and overall approach to personal well-being…
Holiday Self Care Tips
Maintaining mental health during the holidays can be challenging due to various stressors, but there are several strategies you can employ to support your well-being…