Why Men’s Mental Health Matters

Mental health among men is something that still faces stigma today. 1 in 4 men will experience depression by the age of 30, yet many men never seek help because they are often discouraged from doing so.

Throughout history, men have often been taught that showing emotions like sadness or fear is a sign of weakness — that strength means keeping those feelings buried. As a result, many men grow up without the tools to navigate difficult emotions when life inevitably brings sadness, stress, or loss. This avoidance can make it harder to reach out for support, often deepening feelings of isolation and worsening mental health over time.

Along with isolation, poor mental health in men can show up in less obvious ways — such as irritability, overworking, risky behaviors, or zoning out rather than expressing overt sadness. It can also take a toll on physical health, leading to symptoms like headaches, back pain, sleep issues, fatigue, and low motivation or drive. When left unaddressed, these symptoms can compound over time, contributing to more serious health challenges down the road.

Mental health not only affects the individual directly but also impacts those around them, including family members, co-workers, and even community members. Bottling up one's emotions can lead to a lack of transparency with others, poor job performance, and increased stress and tension, all working together to put strain on relationships.

You can support the men in your life by asking open-ended questions such as “How have you been holding up lately?”, encouraging good habits like connecting with others and seeking professional help, and listening more than advising. By modeling vulnerability, it shows them that they can do the same.

Every conversation about men’s mental health helps dismantle the stigma surrounding it. True strength and toughness are the courage to ask for help when it’s really needed.